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var(--color-border);border-radius:var(--radius-sm);overflow:hidden}.tdee-unit-btn[data-astro-cid-l3zh5mye]{background:transparent;border:none;padding-inline:var(--space-3);padding-block:var(--space-1);font-family:var(--font-sans);font-size:var(--text-xs);font-weight:500;color:var(--color-text-secondary);cursor:pointer;transition:background-color .12s ease,color .12s ease}.tdee-unit-btn[data-astro-cid-l3zh5mye].active{background-color:var(--color-teal);color:var(--color-charcoal)}.tdee-unit-btn[data-astro-cid-l3zh5mye]:not(.active):hover{background-color:#ffffff0f}.tdee-input-row[data-astro-cid-l3zh5mye]{display:flex;align-items:center;gap:var(--space-3)}.tdee-ftin-row[data-astro-cid-l3zh5mye]{gap:var(--space-2)}.tdee-input[data-astro-cid-l3zh5mye]{flex:1;min-inline-size:0;background-color:#ffffff0a;border:1px solid var(--color-border);border-radius:var(--radius-md);padding-inline:var(--space-4);padding-block:var(--space-3);font-family:var(--font-mono);font-size:var(--text-base);color:var(--color-text-primary);transition:border-color .15s ease;-moz-appearance:textfield}.tdee-input[data-astro-cid-l3zh5mye]::-webkit-inner-spin-button,.tdee-input[data-astro-cid-l3zh5mye]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.tdee-input[data-astro-cid-l3zh5mye]:focus{outline:none;border-color:var(--color-teal)}.tdee-input--ft[data-astro-cid-l3zh5mye],.tdee-input--in[data-astro-cid-l3zh5mye]{max-inline-size:80px;flex:none}.tdee-unit[data-astro-cid-l3zh5mye]{font-family:var(--font-mono);font-size:var(--text-sm);color:var(--color-text-secondary);flex-shrink:0}.tdee-select[data-astro-cid-l3zh5mye]{background-color:#ffffff0a;border:1px solid var(--color-border);border-radius:var(--radius-md);padding-inline:var(--space-4);padding-block:var(--space-3);font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text-primary);cursor:pointer;transition:border-color .15s ease;color-scheme:dark;inline-size:100%}.tdee-select[data-astro-cid-l3zh5mye]:focus{outline:none;border-color:var(--color-teal)}.tdee-btn[data-astro-cid-l3zh5mye]{background-color:var(--color-teal);color:var(--color-charcoal);border:none;border-radius:var(--radius-md);padding-inline:var(--space-8);padding-block:var(--space-4);font-family:var(--font-sans);font-size:var(--text-base);font-weight:700;cursor:pointer;align-self:flex-start;transition:background-color .15s ease,transform 80ms ease;margin-block-start:var(--space-2)}.tdee-btn[data-astro-cid-l3zh5mye]:hover{background-color:var(--color-teal-deep)}.tdee-btn[data-astro-cid-l3zh5mye]:active{transform:scale(.98)}.tdee-results[data-astro-cid-l3zh5mye]{margin-block-start:var(--space-8);padding-block-start:var(--space-8);border-block-start:1px solid var(--color-border)}.tdee-results-title[data-astro-cid-l3zh5mye]{font-size:var(--text-lg);font-weight:700;color:var(--color-text-primary);margin-block:0 var(--space-5)}.tdee-formula-cards[data-astro-cid-l3zh5mye]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4);margin-block-end:var(--space-6)}.tdee-formula-card[data-astro-cid-l3zh5mye]{display:flex;flex-direction:column;gap:var(--space-3);background-color:#ffffff0a;border:1px solid var(--color-border);border-radius:var(--radius-lg);padding-inline:var(--space-5);padding-block:var(--space-5)}.tdee-formula-card--primary[data-astro-cid-l3zh5mye]{border-color:#00c9a759;background-color:#00c9a70f}.tdee-formula-header[data-astro-cid-l3zh5mye]{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}.tdee-formula-name[data-astro-cid-l3zh5mye]{font-size:var(--text-sm);font-weight:600;color:var(--color-text-primary)}.tdee-badge[data-astro-cid-l3zh5mye]{font-size:var(--text-xs);font-weight:600;color:var(--color-charcoal);background-color:var(--color-teal);border-radius:var(--radius-sm);padding-inline:var(--space-2);padding-block:2px;white-space:nowrap}.tdee-formula-bmr[data-astro-cid-l3zh5mye]{display:flex;flex-direction:column;gap:2px}.tdee-bmr-key[data-astro-cid-l3zh5mye]{font-size:var(--text-xs);font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-secondary)}.tdee-bmr-val[data-astro-cid-l3zh5mye]{font-family:var(--font-mono);font-size:var(--text-base);color:var(--color-text-primary)}.tdee-formula-tdee[data-astro-cid-l3zh5mye]{display:flex;align-items:baseline;gap:var(--space-2);margin-block-start:var(--space-1)}.tdee-tdee-val[data-astro-cid-l3zh5mye]{font-family:var(--font-mono);font-size:var(--text-3xl);font-weight:500;color:var(--color-text-primary);line-height:1}.tdee-formula-card--primary[data-astro-cid-l3zh5mye] .tdee-tdee-val[data-astro-cid-l3zh5mye]{color:var(--color-teal)}.tdee-tdee-suffix[data-astro-cid-l3zh5mye]{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-secondary)}.tdee-goals-title[data-astro-cid-l3zh5mye]{font-size:var(--text-base);font-weight:700;color:var(--color-text-primary);margin-block:0 var(--space-3)}.tdee-goals-wrap[data-astro-cid-l3zh5mye]{overflow-x:auto;margin-block-end:var(--space-6);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.tdee-goals-table[data-astro-cid-l3zh5mye]{inline-size:100%;border-collapse:collapse;font-size:var(--text-sm)}.tdee-th[data-astro-cid-l3zh5mye]{text-align:start;font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-secondary);padding-inline:var(--space-4);padding-block:var(--space-3);border-block-end:1px solid var(--color-border);white-space:nowrap}.tdee-td{padding-inline:var(--space-4);padding-block:var(--space-3);border-block-end:1px solid rgb(255 255 255 / .04);color:var(--color-text-primary)}.tdee-goals-table[data-astro-cid-l3zh5mye] tbody[data-astro-cid-l3zh5mye] tr[data-astro-cid-l3zh5mye]:last-child .tdee-td{border-block-end:none}.tdee-goal-row--maintenance .tdee-goal-name{font-weight:600}.tdee-goal-row--cut .tdee-goal-delta{color:#ff6b35d9}.tdee-goal-row--bulk .tdee-goal-delta{color:var(--color-teal)}.tdee-goal-calories{font-family:var(--font-mono);font-weight:500}.tdee-women-note[data-astro-cid-l3zh5mye]{background-color:#ff6b3514;border:1px solid rgb(255 107 53 / .25);border-radius:var(--radius-md);padding-inline:var(--space-4);padding-block:var(--space-3);font-size:var(--text-sm);color:var(--color-text-secondary);margin-block-end:var(--space-4);line-height:1.65}.tdee-methodology-link[data-astro-cid-l3zh5mye]{display:inline-block;font-size:var(--text-sm);color:var(--color-teal);text-decoration:none;margin-block-end:var(--space-5);transition:opacity .15s ease}.tdee-methodology-link[data-astro-cid-l3zh5mye]:hover{opacity:.8;text-decoration:underline}.tdee-disclaimer[data-astro-cid-l3zh5mye]{font-size:var(--text-xs);color:#ffffff59;margin-block:0;line-height:1.65}.tdee-hidden[data-astro-cid-l3zh5mye]{display:none}@media(max-width:540px){.tdee[data-astro-cid-l3zh5mye]{padding-inline:var(--space-5);padding-block:var(--space-6)}.tdee-formula-cards[data-astro-cid-l3zh5mye]{grid-template-columns:1fr}.tdee-tdee-val[data-astro-cid-l3zh5mye]{font-size:var(--text-2xl)}}