Terms of Use

Last updated: 9 June 2026

Please read these Terms of Use carefully before using NoGymLab. By accessing or using our website at nogymlab.com (the "Site"), you agree to be bound by these Terms. If you do not agree, please do not use the Site.

1. Who We Are

NoGymLab is operated by NoGymLab LLC, a Limited Liability Company incorporated under the laws of the State of Wyoming, United States.

2. Tools Are Estimates Only

All calculators, tools, and formulas provided on NoGymLab — including but not limited to calorie deficit calculators, BMI calculators, protein intake calculators, and TDEE estimators — provide estimates based on published scientific formulas. These estimates:

  • Are mathematical approximations, not precise clinical measurements
  • Are based on population-level research and may not accurately reflect your individual physiology
  • May differ from results obtained using clinical or laboratory measurement methods
  • Should not be used as definitive targets without professional assessment

NoGymLab tools are not diagnostic tools and do not constitute medical, nutritional, or clinical advice.

3. Not a Substitute for Professional Advice

The content on NoGymLab is for informational and educational purposes only. It is not a substitute for:

  • Professional medical advice, diagnosis, or treatment
  • Advice from a registered dietitian or nutritionist
  • Guidance from a qualified fitness or exercise professional

Always consult a qualified healthcare professional before making significant changes to your diet, exercise programme, or health-related behaviours. If you have a medical condition, are pregnant, are nursing, or take prescription medications, seek medical advice before acting on any information from this Site.

4. Age Requirement

You must be at least 18 years old to use NoGymLab independently. Users between 13 and 17 years of age may use the Site only with the explicit consent and active supervision of a parent or legal guardian. By using the Site, you represent that you meet this age requirement.

5. Limitation of Liability

To the fullest extent permitted by applicable law, NoGymLab LLC and its members, employees, and contributors shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from:

  • Use of or reliance on any calculator, tool, or content on the Site
  • Decisions made based on tool outputs or articles
  • Inability to access the Site
  • Errors, inaccuracies, or omissions in content

You use NoGymLab at your own risk. As the Site is provided free of charge, NoGymLab LLC's total liability to you for any cause of action shall not exceed the amount you paid to access the Site (zero).

6. Intellectual Property

All content on NoGymLab — including text, tool designs, visual designs, code, graphics, and methodology descriptions — is the intellectual property of NoGymLab LLC and is protected by applicable copyright law.

You may:

  • Read, use, and share links to our content for personal, non-commercial purposes
  • Quote brief excerpts for commentary, criticism, or educational use, with attribution

You may not:

  • Reproduce, republish, or commercially distribute our content without written permission
  • Scrape, mirror, or create derivative works from our tools or content for commercial purposes

7. Third-Party Links

NoGymLab links to external resources including PubMed, scientific journals, and research institutions. These links are provided for reference purposes only. We are not responsible for the content, accuracy, or privacy practices of external websites, and a link does not constitute an endorsement.

8. Disclaimer for International Users

NoGymLab is operated from the United States and serves users worldwide, including residents of the European Union and other jurisdictions. While we endeavour to provide content relevant to international audiences, these Terms of Use are governed by and construed in accordance with the laws of the State of Wyoming, United States, without regard to conflicts of law principles.

Any disputes arising from these Terms or your use of NoGymLab shall be subject to the exclusive jurisdiction of the courts of the State of Wyoming, unless applicable law in your jurisdiction provides otherwise. EU residents retain any rights they have under mandatory EU consumer protection law that cannot be waived by contract.

9. Changes to These Terms

We may update these Terms periodically. The "Last updated" date at the top of this page will reflect any changes. Continued use of the Site following an update constitutes your acceptance of the revised Terms.

10. Contact

For questions about these Terms of Use:
NoGymLab LLC
Email: hello@nogymlab.com